Summary of Unbeatable Mind

  1. Learn to tame and train your mind to work in your favor.
  2. Fear destroys creativity and confidence, so face it with courage.
  3. A focused mind is a powerful mind, but training it to become so takes time and practice.

Lesson 1: Learn how to control your mind instead of letting it control you.

During the course of a day, we have approximately 6,200 thoughts that run through our heads, according to a new study published by Queen’s University. Naturally, we don’t actively notice all of them, but they play a very important role in the way we act and proceed with our activities. Therefore, adopting a winning mentality is crucial in our journey to success.

Lesson 2: Stop the flow of negative thoughts and become a braver version of yourself.

Confidence is the key to becoming a more powerful person and taping into your own power to achieve your full potential. Without confidence, fear and negative thoughts take over and your best self becomes a hidden gem within. However, fear is a natural emotion that will occur no matter what, so let’s explore ways to overcome it!

Lesson 3: Focus your attention to make the most of your days.

Everybody advocates for meditation, concentration techniques, quieting the mind chatter, and becoming a focused person. Nothing wrong with that — but how do we achieve it? It seems that every time we try to close our eyes and do so, our mind starts running like crazy. All our thoughts and emotions come running towards us all at once, and if we try to stop them, it only gets worse.

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